September 29, 2022

Best ways to speed up weight loss with coffee


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Is it possible to lose weight with coffee and which drink to choose for these purposes?

Very often we meet information that coffee can become an assistant in the process of weight loss. Especially many articles are devoted to green coffee, in whole or crushed form. But does coffee help you lose weight, or is it just another myth created by enterprising “nutritionists”?

Let’s face it, we love coffee. But let’s answer honestly.

What do scientists say?
Scientists who have studied the effect of coffee on human health agree that it is certainly useful: polyphenols, coffee antioxidants, actively fight free radicals and reduce the risk of developing Alzheimer’s disease, and caffeine speeds up metabolism and promotes the fat burning process. This was recently announced by researchers at the Harvard School of Public Health. True, doctors warn that regular coffee consumption can exacerbate chronic gastrointestinal diseases.

However, to burn fat, you can not only drink 2 cups of your favorite espresso a day, but also use the services of a beautician. Caffeine is found in meso-cocktails used against localized obesity, cellulite and “double chin”, as well as to increase muscle tone. Injections are given to rapidly break down brown adipose tissue during lipolysis, the process of breaking down fats into their constituent fatty acids.

The effect of caffeine does not concern the fat itself, but a special group of enzymes (phosphodiesterase) that affect its accumulation. Entering the body through a meso-cocktail, caffeine inhibits the action of enzymes, and the breakdown of fat is accelerated.

What is the coffee diet?
The coffee diet plan calls for at least 3 cups (720 ml) of light roasted coffee per day. Such coffee, as a rule, contains more polyphenolic antioxidants than dark coffee.

Considered the founder of this weight loss method, Dr. Arnault places particular importance on the type of coffee you choose and how it is prepared. He recommends lightly roasted whole bean coffee, which you should grind at home and brew using filtered water.

On a diet, you can drink as much coffee as you want – caffeinated or decaffeinated – as long as you don’t hit the minimum of 3 cups (720 ml). However, it is important to avoid using sugar or cream.

Also recommends replacing one meal a day with a high-fiber homemade green smoothie. Other meals and snacks should be low calorie and high in fiber from whole grains, fruits and vegetables. The author also urges avoiding highly processed foods.

In Dr. Arno’s book, sample meal plans contain about 1,500 calories per day, which is far less than the average person consumes. Suitable meals for this diet include tofu and vegetable stew with brown rice or grilled chicken salad.

Drink coffee after breakfast
Never drink coffee on an empty stomach: caffeine can irritate the stomach lining. But if you finish your morning meal with a hot drink, caffeine will cause a short-term burst of metabolism (and morning calories will be burned more actively), and then throughout the day the metabolism will be 8-11% faster.

Drink a cup of coffee 40 minutes before your workout
To make sports and training more effective, drink a cup of coffee 40 minutes before exercise: caffeine will provide a strong energy boost, thanks to which we will be more active and burn more calories as a result.

Don’t drink coffee 4 hours before bed
Sound healthy sleep is a prerequisite not only for good health, but also for a beautiful figure. If we do not get enough sleep, then the next day we are more prone to dangerous eating habits, choosing more high-calorie and trans-fat-rich foods. In addition, cortisol, which is more actively produced after a sleepless night, also contributes to weight gain.

Coffee diet benefits
Among the advantages of the coffee diet, it is worth highlighting its quick effect. Often, the weight of those sitting on it practically melts, a person takes off from 1 kg per day. During the coffee diet, the metabolism is accelerated, which helps to maintain the weight achieved during weight loss and subsequently. Of course, taking into account proper and reasonable nutrition.

Also, during the coffee diet, along with excess fluid, harmful toxins also leave the body, which helps its natural cleansing. The option, which allows the consumption of dark chocolate, contributes not only to weight loss, but also to maintaining a good mood, thanks to the happiness hormone found in chocolate.
Coffee invigorates, so you will feel great. You will be able to carry out all the planned activities and play sports.

Quality coffee has a wide range of benefits. In moderation, the caffeine it contains increases mental alertness, stimulates the brain and awakens to activity, fighting fatigue. 2-3 cups of coffee a day can significantly minimize the risk of liver cirrhosis and cancer. Coffee is especially good at destroying the likelihood of breast cancer.

A small amount of coffee has a positive effect on the cardiovascular system, as it promotes vasodilation and proper blood flow. Coffee is also useful for low blood pressure, it helps to normalize it to the desired level.

Coffee also has a mild laxative effect on the stomach. But if you drink the drink on an empty stomach, the effect may increase. Be careful. Coffee after meals in moderation will certainly help those who suffer from constipation.
Coffee also has a positive effect in terms of preventing diabetes.

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